Breaking Free From Anxiety: Practical Skills to Live Your Life More Fully?

Description

Do you find yourself stuck in an anxiety cycle? Have you found that your attempts to get rid of your anxiety just aren't working?

In this practical, interactive workshop, we'll take a closer look at the anxiety cycle—mapping and personalizing it with your own triggers, thoughts, physical reactions, behaviors, and patterns of avoidance. You'll gain a better understanding of why anxiety can feel so difficult to control and how some of our natural attempts to manage anxiety can actually keep the cycle going.

Then we'll move from understanding to practice. You'll learn practical tools for responding differently when anxiety shows up, helping you move toward the people, experiences, and goals that matter most.

You'll leave with a clearer understanding of your own anxiety patterns, practical skills you can continue using, and a greater sense of possibility for living with more freedom—even when anxiety is present.

This workshop will be upbeat, interactive, and empowering.

Workshop registration includes a free Overcoming Anxiety workbook, light refreshments, and a discount coupon for lunch at a local restaurant on Saturday.

The workshop is designed and led by licensed therapists at Hope & Healing Therapy in Sylva, NC.

October 23–24, 2026 | downtown Sylva, NC
Early Bird Registration: $79 through September 23 | Regular Admission: $99